Five details to look for
01
Serving size
Is the amount listed per tablet, capsule or full serving? Read the directions alongside the composition panel.
02
Ingredient and amount
Write down the ingredient name, chemical form, quantity and unit exactly as printed. If the wording is unclear, ask for clarification before making a decision.
03
The full formula
Look beyond the headline ingredient. Compare the complete label with other products you already take and ask a pharmacist to check for overlap.
04
Pack details
Check the manufacturer or importer, batch number, expiry date, storage instructions and pack seal. Ask the seller about any missing or unclear information.
05
Your own questions
Bring the label to your clinician or pharmacist. Ask why you would use it, what to expect and whether it fits with your medicines and medical conditions.